For Adults

5th Kyu (Go-kyu)

* Zempo and Koho Kaiten Ukemi ________40 days of practice
Shomen Uchi Ikkyo (Omote • Ura)
Katatedori Shiho Nage (Omote • Ura)
Shomen Uchi Irimi Nage
* Suburi (Shintai – Shiho Giri)
Zagi Kokyuho

4th Kyu (Yon-kyu)                 

Proper attack stances (ma-ai, thrust, shomen, yokomen) ___________minimum 50 days of practice
Shomen Uchi Ikkyo (Omote • Ura)
Katadori Nikyo (Omote • Ura) (zagi*)
Yokomen Uchi Shiho Nage (Omote • Ura)
Shomen Uchi Irimi Nage
* Suburi (Shintai – Shiho Giri)
* Free style techniques from Katatedori (3 techniques)
Zagi Kokyuho

3rd Kyu (San-kyu)                  

Shomen Uchi Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura) (zagi*) __minimum 60 days of practice
Ryotedori Shiho Nage (Omote • Ura)
Yokomen Uchi Shiho Nage (Omote • Ura)
Shomen Uchi Irimi Nage
Tsuki Irimi Nage
Shomen Uchi Kote Gaeshi
Tsuki Kote Gaeshi
* Tsuki Sumi Otoshi
Ryotedori Tenchi Nage
* Free Style techniques from Katatedori, Shomen Uchi, Tsuki (2 each)
Zagi Kokyuho

2nd Kyu (Ni-kyu)                   

Shomen Uchi Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura) _______minimum 60 days of practice
Katadori Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura)(zagi*)
Katatedori Shiho Nage (Hanmi Handachi)
Shomen Uchi Irimi Nage & Kote Gaeshi
Tsuki Irimi Nage & Kote Gaeshi
Katatedori Irimi Nage & Kote Gaeshi
Katatedori (Soto) Kaiten Nage
Ryotedori Tenchi Nage
Free Style Techniques ( one person - all attack forms)
Zagi Kokyuho  

1st Kyu (Ikkyu)                      

minimum 70 days of practice
Shomen Uchi Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura)(zagi*)
Yokomen Uchi Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura)
Katadori Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura)
Ushiro Ryotedori Ikkyo, Nikyo, Sankyo & Yonkyo (Omote • Ura)
Yokomen Uchi Gokyo (Omote • Ura)
Katatedori Shiho Nage¥ (Hanmi Handachi)
Ryotedori Shiho Nage (Omote • Ura)
* Morotedori Juji Nage
Shomen Uchi Irimi Nage, Kote Gaeshi, Kaiten Nage
Tsuki Irimi Nage, Kote Gaeshi, Kaiten Nage
Katatedori Irimi Nage, Kote Gaeshi, Kaiten Nage
Ryotedori Tenchi Nage
* Free Style techniques from Katatedori, Ryotedori and Morotedori
Zagi Kokyuho, Tachiwaza kokyuho

* Futari Gake (two man attack)
* Tantodori (3 techniques)
* Koshi Nage (3 techniques)

First Dan (Shodan)                

minimum 100 days of practice
All of the above
* San-nin Gake (three man attack)
* Tachitori
* Jodori

2nd Dan (Nidan)                     

minimum 250 days of practice

3rd Dan (San dan)

minimum 400 days practice

note: * indicates additional Tanshinjuku technical requirements above Hombu requirements. Bold indicate the counter/defense techniques

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